After the last two months I have made some decent progress and I’m happy where I have gotten with the gym, I’m even surprised I haven’t gain weight with some of the times I messed up the food plan. I’m currently not on a diet or anything specific, I just try to cut back portions but I still enjoy the food I eat. I have tried to be consistent with the gym and it has been the case most of the time except when I travel, even though I have tried.

Overall I have dropped about 6 KG of fat and gained 2 KG muscle, and I’m happy about the strength conditioning that I have gone through and it does make a major difference. Overall I feel healthier and better every time I leave the gym, and whenever I’m doing something a bit more physical I feel like i’m able to do it longer and I’m happy about that. The best part about the whole thing is that I haven’t really made major changes with what I eat, I try to be sensible about the quantities but I still have my burgers, muchboos, and ice cream every once in a while. And Thursday is always the day that I do major damage but I am happy with the progress. I think when I get the stage of major diet control I will end up losing a lot more weight. But right now I’m happy where I am and I love the gym that I am going to.