This diet has been working out, a little at slow pass but there has been progress and I do sleep light. The nutritionist wasn’t too impressed with the results for the past two weeks, but I managed to keep things in check. I’m making progress and even after a meal my weight was 98 kgs, 2.5 kgs from the last time he saw me.

I think I need to exercise a little more, and get some real cardio into this routine. At least 30 to 40 minutes a day and that will help.

The Diet this Week:

Breakfast

1. Frosties W/ Milk
2. Toast W/ Milk
3. Fruit W/ Milk
4. Fruit W/ Milk
5. Repeat from Beginning

Lunch:

1. Grilled Meat w/ Salad
2. 5 pieces of Sushi w/ Salad
3. Fish w/ Salad
4. Repeat

Afternoon:

• Apple

Sunset:

• 3 Dates

Dinner:

• Salad and Yogurt (Everyday)

I try to stick to this as much as possible, I do get one free day but there are some days that I do mess around a bit, like the other day I had a cesear salad for breakfast and I was really happy about it.