Over the past week and a half I have been reducing the amount of food I intake which I think has been good. I have stopped drinking anything except water, and I have stopped eating rice so that didn’t fill me.

Eating less has helped me a lot to keep on the go since I don’t feel like passing out right away after eating and feeling exhausted. I eat just enough not to feel hungry and at that point I can get up and do other things. I do feel healthier and I want to continue this eating habit since it will help me reduce weight, its not a diet but just regulating my eating habits. And I will try my best not to eat ice cream at all, even though I love it.