Another week has gone by and I have done pretty well for myself. I stuck out the whole diet except for one day. I might have a salad and a few shrimps, or taboulah with hummus to change all the damn salads I had for dinner all week look.

Saturday I felt like having Chinese again from Wok Master, and I ordered a nice combination of items and a few of my friends showed up. The best show to watch is honestly The Big Bang Theory, its just so damn funny. I proceed to place items on my plate, and I just kept eating. I was making up for the whole week of not eating much. After finishing I was so full I literally could not move, I was in a state of near explosion for a long period. We watched a movie and the pressure was slowly coming down. Overall I have been happy with the progress in one week with diet and exercise I managed to drop a solid 3 KGs, and in one sitting I think I ate it all back. I’m going to be hitting the gym a little harder this week.